The book is a 21-day self-care guide which reveals the importance of prayer and highlights the value of prioritizing personal wellness. There are three 7-day phases to inspire the Soul, Mind & Body. Prayers and action steps are included to help overcome stagnation and to successfully uncover hidden dreams, gifts and talents.The first phase focuses on refreshing the Soul. A time of self-examination to remove negativity and distractions.The second phase focuses on resetting the Mind. A time to retrain damaging thoughts with the power of the spoken word.The third phase focuses on rebuilding the Body. A time to apply healthy habits and action steps to improve physical health.The guide also features inspirational stories on how to overcome rejection and betrayal. The stories stress the importance of forgiveness and unshakable faith.